Managing Chronic Knee Pain | Effective Treatments and Interventions

Chronic Knee Pain

Chronic knee pain can significantly impact an individual’s quality of life, making even simple tasks challenging. With various potential causes, it is essential to identify the underlying issue and implement a comprehensive treatment plan. This article aims to explore the common causes of chronic knee pain and outline effective interventions to manage this condition effectively.

I. Causes of Chronic Knee Pain

Chronic knee pain can arise from several factors, including:

Osteoarthritis: The gradual breakdown of cartilage and bones in the knee joint leads to pain and stiffness.

Rheumatoid Arthritis: An autoimmune disorder causing inflammation and joint damage, including the knee.

Meniscal Tear: A tear in the knee’s cartilage that provides cushioning and stability.

Bursitis: Inflammation of the fluid-filled sacs (bursae) around the knee joint.

II. Effective Interventions for Managing Chronic Knee Pain

To alleviate chronic knee pain and improve functionality, a combination of treatments may be employed:

Pain Medication:

Over-the-counter pain relievers like Panadol and topical creams can provide temporary relief.

Prescription medications from a specialist may be necessary for more severe pain or underlying conditions.

Physical Therapy and Hydrotherapy:

Customized exercises and stretches can improve knee mobility, strengthen muscles, and reduce pain.

Hydrotherapy, involving exercises in a heated pool, can provide gentle resistance and reduce joint pressure.

Assistive Devices:

Braces, crutches, or canes can help reduce stress on the knee, stabilize the joint, and alleviate pain.

Orthopedic footwear or shoe inserts may also provide support and enhance mobility.


Corticosteroid injections deliver anti-inflammatory medication directly into the knee joint, reducing pain and swelling.

Hyaluronic acid injections act as a lubricant and shock absorber, improving joint movement and reducing pain.

Pain Interventions:

Radiofrequency Ablation (RFA) is a minimally invasive procedure that uses heat to target and disable nerves responsible for transmitting pain signals, providing long-term pain relief.

Chronic knee pain requires a multifaceted approach to effectively manage its impact on daily life. Understanding the underlying causes, along with a combination of pain medication, physical therapy, assistive devices, injections, and pain interventions like RFA, can significantly alleviate pain, improve mobility, and enhance overall well-being. Consulting with a specialist at Painmed can provide personalized treatment options and ensure a tailored approach to managing chronic knee pain. Remember, by taking proactive steps, individuals can regain control of their lives and experience relief from chronic knee pain.

Refer to for additional information, or contact the team via  or 02 8999 1054

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