Achieve pain relief and restore mobility with professional pain physiotherapy in Sydney.
Pain physiotherapy is a specialised approach to managing and treating pain through targeted exercises, manual therapy, and other non-invasive techniques. It helps reduce pain, improve movement, and restore quality of life. Our treatment focuses on addressing the root causes of pain, not just masking symptoms.
At PainMed Sydney, our targeted approach to pain relief involves identifying the cause of discomfort and providing specific treatments to alleviate pain and promote healing. By integrating the expertise of our pain psychologist with advanced physiotherapy techniques, we address both the physical and psychological aspects of your pain. With the right physiotherapy, many experience significant improvements in their pain levels, mobility, and overall function.
This treatment is suitable for individuals suffering from chronic pain, recent injuries, or those experiencing pain related to conditions like arthritis or sports injuries. Whether you are dealing with long-term back pain, recovering from surgery, or managing a condition like sciatica, pain physiotherapy can help.
If you’re experiencing persistent pain, the team at PainMed is here to provide comprehensive, evidence-based care to support your recovery and improve your quality of life.
Pain physiotherapy is effective for treating a wide range of conditions. Here are some common conditions that can benefit from physiotherapy:
01
Chronic Back and Neck Pain
Ongoing back and neck pain, often caused by poor posture, injury, or degenerative conditions, can be managed with physiotherapy. Specific exercises, manual therapy, and postural correction can alleviate pain and improve function.
02
Arthritis and Joint Pain
For individuals with arthritis, physiotherapy helps alleviate pain, enhance joint function, and improve mobility. Treatment focuses on strengthening muscles around the joints and improving flexibility.
03
Sports Injuries:
Sports injuries, such as sprains, strains, and ligament injuries, can benefit from physiotherapy to reduce pain, speed up recovery, and prevent future injuries. Physiotherapists use targeted rehabilitation exercises to restore strength and flexibility.
04
Sciatica and Nerve-Related Pain
Pain radiating along the sciatic nerve, often caused by a herniated disc or nerve compression, can be managed with physiotherapy. Treatment includes exercises to alleviate nerve compression and reduce inflammation.
05
Fibromyalgia
Fibromyalgia is characterised by widespread pain and tenderness. Physiotherapy helps manage fibromyalgia by reducing pain, improving movement, and addressing muscle tightness through specific exercises and techniques.
06
Tendonitis and Bursitis
Inflammation of tendons (tendonitis) or bursae (bursitis) can be treated with physiotherapy. Further, manual therapy, stretching, and strengthening exercises help alleviate pain and reduce inflammation in the affected areas.
01
Chronic Back and Neck Pain
Ongoing back and neck pain, often caused by poor posture, injury, or degenerative conditions, can be managed with physiotherapy. Specific exercises, manual therapy, and postural correction can alleviate pain and improve function.
02
Arthritis and Joint Pain
For individuals with arthritis, physiotherapy helps alleviate pain, enhance joint function, and improve mobility. Treatment focuses on strengthening muscles around the joints and improving flexibility.
03
Sports Injuries
Sports injuries, such as sprains, strains, and ligament injuries, can benefit from physiotherapy to reduce pain, speed up recovery, and prevent future injuries. Physiotherapists use targeted rehabilitation exercises to restore strength and flexibility.
04
Sciatica and Nerve-Related Pain
Pain radiating along the sciatic nerve, often caused by a herniated disc or nerve compression, can be managed with physiotherapy. Treatment includes exercises to alleviate nerve compression and reduce inflammation.
05
Fibromyalgia
Fibromyalgia is characterised by widespread pain and tenderness. Physiotherapy helps manage fibromyalgia by reducing pain, improving movement, and addressing muscle tightness through specific exercises and techniques.
06
Tendonitis and Bursitis
Inflammation of tendons (tendonitis) or bursae (bursitis) can be treated with physiotherapy. Further, manual therapy, stretching, and strengthening exercises help alleviate pain and reduce inflammation in the affected areas.
04
Sciatica and Nerve-Related Pain
05
Autoimmune Diseases
Autoimmune diseases such as multiple sclerosis (MS), rheumatoid arthritis (RA), lupus, and Guillain-Barré syndrome can lead to chronic nerve pain and discomfort due to the immune system mistakenly attacking the body’s own tissues, including nerves and surrounding structures.
Our physiotherapists are APA Titled Pain Physiotherapists, meaning they have completed additional postgraduate training and meet strict professional standards in the field of pain management. They bring a deep understanding of chronic pain science, nervous system sensitisation, and rehabilitation principles — allowing them to tailor care for individuals with long-standing or complex pain conditions.
They don’t just treat symptoms they educate, empower, and support you to move again with confidence.
We support people with:
We utilise a variety of advanced physiotherapy techniques to effectively manage pain, with each approach carefully tailored to your condition. Here are some of the most common methods we employ to help you achieve lasting relief and improved function:
Manual Therapy and Joint Mobilisation
Manual therapy and joint mobilisation are hands-on techniques where physiotherapists use their expertise to manipulate muscles and joints. This direct approach is highly effective in relieving pain, improving mobility, and restoring function, making it particularly beneficial for a range of musculoskeletal issues.
01
Heat and Cold Therapy
The application of heat and cold therapy is a simple yet powerful tool in physiotherapy. These therapies help to reduce inflammation, relieve muscle tension, and improve blood flow. Typically, heat therapy is used for more chronic pain to relax muscles, while cold therapy is employed for acute injuries to numb pain and reduce swelling.
02
Postural and Movement Correction
Poor posture and inefficient movement patterns are often significant contributors to ongoing pain. Physiotherapists are skilled at identifying these issues and work closely with patients to improve posture and teach proper movement techniques.
03
Gait and Balance Training
Gait and balance training focuses on improving how an individual walks and their overall stability. This therapy is incredibly beneficial for those experiencing pain or mobility challenges, such as individuals recovering from surgery or managing conditions like arthritis.
04
Why Choose PainMed for Pain Physiotherapy?
PainMed stands out as a leading provider of pain physiotherapy in Sydney, offering a comprehensive approach to pain management. Here’s why choosing us is the best decision for your health and well-being:
Integration with Medical Pain Management Strategies
At PainMed, we take a multidisciplinary approach to care. Our physiotherapy treatments are closely integrated with broader medical pain management strategies, in collaboration with our team of pain specialists, pain psychologists, exercise physiologists, and dietitians. This includes tailored programs such as hydrotherapy to enhance mobility and reduce pain. This coordinated model of care ensures treatments are aligned to optimise outcomes and support long-term recovery.
Professional Physiotherapists with a Focus on Pain Relief:
Our team of physiotherapists is highly trained in treating various pain conditions. We focus on providing tailored pain relief and rehabilitation to help you regain mobility and improve your quality of life.
Emphasis on Long-Term Recovery and Prevention:
We specialise in non-surgical back pain treatment and believe in empowering our patients to achieve and maintain long-term recovery. Our physiotherapists work with you to develop strategies for preventing future injuries and managing pain effectively.
Specialists in Interventional Pain Techniques
Evidence-Based and Minimally Invasive Care
Focused on Long-Term Results
Collaborative, Supportive Medical Team
Convenient Location and Prompt Appointments
Our clinic is centrally located in Sydney, with additional sites in Norwest, Westmead, and Blacktown. We offer prompt appointments to ensure you receive the care you need without unnecessary delays.
Specialists in Interventional Pain Techniques
Evidence-Based and Minimally Invasive Care
Focused on Long-Term Results
Collaborative, Supportive Medical Team
Convenient Location and Prompt Appointments
Our clinic is centrally located in Sydney, with additional sites in Norwest, Westmead, and Blacktown. We offer prompt appointments to ensure you receive the care you need without unnecessary delays.
Supportive and Compassionate Environment:
We understand that living with pain can be challenging. Our team offers compassionate care, providing the support and encouragement you need throughout your pain treatment in Sydney.
Convenient Access and Ongoing Follow-Up Care:
PainMed provides convenient access to our multidisciplinary services, ensuring timely and coordinated care. Our team conducts regular follow-up and functional assessments to monitor your progress and adjust your treatment plan as needed. This ongoing support helps ensure your recovery stays on track and promotes sustained improvement beyond the initial phase of treatment.
Specialists in Interventional Pain Techniques
Evidence-Based and Minimally Invasive Care
Focused on Long-Term Results
Collaborative, Supportive Medical Team
Convenient Location and Prompt Appointments
Our clinic is centrally located in Sydney, with additional sites in Norwest, Westmead, and Blacktown. We offer prompt appointments to ensure you receive the care you need without unnecessary delays.
PainMed is a leading pain management and physiotherapy clinic with locations in Norwest, Westmead, and Blacktown, serving the greater Sydney area. We specialise in helping individuals overcome acute and chronic pain through personalised, evidence-based treatment plans delivered by a team of experienced professionals. Our services include physiotherapy, non-surgical back pain treatment, and a range of integrated pain management solutions designed to restore function, improve quality of life, and support long-term recovery.
Our multidisciplinary team at PainMed includes experienced physiotherapists, pain management specialists, and dedicated support staff who work collaboratively to deliver comprehensive, patient-centred care. We focus on identifying and addressing the underlying causes of pain, rather than just managing symptoms, with the goal of developing sustainable, long-term treatment strategies. Whether you are living with chronic pain or recovering from an injury, we are committed to supporting you throughout your recovery and improving your overall quality of life.
If you require professional physiotherapy for pain management in Sydney, PainMed provides evidence-based care tailored to your individual needs. To begin your treatment journey, contact us on 02 8999 1054 and speak with our team about how we can support your recovery and improve your quality of life.
You can book directly. If you wish to claim a Medicare rebate via a Chronic Disease Management Plan, a referral from your GP is required.
Contact us to book a session or find out how
physiotherapy can support your recovery from chronic pain.
Pain physiotherapy focuses on strengthening muscles, improving posture, and using manual therapy to relieve pain. It can reduce inflammation, improve flexibility, and help manage chronic back pain without the need for surgery.
During your initial session, your physiotherapist will conduct a comprehensive assessment, including a review of your medical history, pain presentation, and functional limitations. Treatment may involve tailored exercise programs, and pain education to help you better understand your condition and manage symptoms effectively. Your care plan will be individualised to support your recovery and long-term functional goals.
Yes, physiotherapy is highly effective for managing arthritis. By improving joint mobility, strengthening muscles around the affected joint, and reducing inflammation, physiotherapy can help alleviate pain and enhance function.
Physiotherapy is an effective treatment for sciatica. Specific exercises and manual therapy can help relieve nerve compression, reduce inflammation, and promote healing, thereby alleviating pain and improving movement.
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Originally from England, Sally graduated from St George’s Hospital, University of London in 2004 with a BSc (First Class Hons) in Physiotherapy. Since settling in Australia, Sally has worked in private practice and in the public hospital setting across Sydney.
Sally gained a Masters in Medicine Pain Management from the University of Sydney in 2019 and is a Titled Pain Physiotherapist (as awarded by the Australian Physiotherapy Association).
In addition to private practice, Sally currently works as a Senior Physiotherapist at Westmead Hospital Pain Management Service.
Sally is highly skilled in assessing, diagnosing and treating people who experience chronic pain. She enjoys working with injured workers and CTP claimants. She has a deep understanding of the impact of pain on the whole person and on their functioning in daily life. In partnership with her colleagues, Sally enjoys applying her knowledge and clinical skills to provide a safe space for exploration of the physical and emotional meaning of pain and for recovery of function.
Qualifications and Experience
Dr. Adam is a Fellowship-trained Pain Medicine Specialist with a Fellowship from the Faculty of Pain Medicine (FFPMANZCA) and a Master of Pain Medicine from the University of Sydney. He is dedicated to the comprehensive management of chronic pain across all age groups.
Dr. Adam trained in adult pain medicine at Liverpool Hospital, Nepean Hospital, and the Department of Pain Medicine, and completed additional training in paediatric chronic pain at The Children’s Hospital at Westmead. He currently serves as a Staff Specialist at Westmead and St George Public Hospitals (NSW Health), and is a Visiting Medical Officer (VMO) at Liverpool Public Hospital, St George Private, Sydney Southwest Private, Holroyd Private, Norwest Private, and Nepean Private Hospitals.
He adopts a whole-person, multidisciplinary approach rooted in the socio-psycho-biomedical model, utilising both pharmacologic and interventional techniques. These include:
Dr. Adam is an Authorised Prescriber of Medicinal Cannabis and holds a Diploma in Medicinal Cannabis. He is also certified in Opioid Treatment Programs, including Methadone. His areas of interest include opioid dependence management, medicinal cannabis, and interventional pain procedures.
He also completed advanced training in Virtual Reality Therapy for chronic pain and mental health disorders in Barcelona, Spain, and has further qualifications in Focused Psychological Strategies, Cognitive Behavioural Therapy (CBT), and Clinical Hypnosis.
Qualifications:
